KernowYoga

KernowYoga provides Hatha Yoga classes which are suitable for beginners, but with enough challenge for those with more experience. Mary-Ella teaches classes in a supportive and informal way, in an environment which is friendly and welcoming. Students enjoy breathing techniques to calm and focus the mind, moving into postures and sequences to improve strength, balance, mobility and an overall sense of well being. The class concludes with much needed relaxation to calm the mind and body. If you are recovering from an injury, your needs will be catered for, with postures that are suitable for you. All genders welcome.

1:1 sessions are available. Any specific requirements catered for - specialist areas are offering yoga to people suffering with Parkinson's Disease or suffering from Chronic Pain.